These air-fried salmon patties are reminiscent of classic salmon croquettes; crispy on the outside and pillowy tender on the inside. Look for canned or jarred salmon that has less than 50 milligrams of sodium per serving, and don't be afraid of varieties that have bones. They're easy to remove.

This simple grilled red snapper recipe has clean flavors and a nice char from the grill. It's well-seasoned but not overly spicy. Serve with grilled veggies or a green salad to make it a meal.

This pan-seared salmon features fresh herbs of your choice, bright lemon and savory garlic. Leaving the skin on the salmon keeps the fillet in one piece while cooking. The skin is deliciously crispy, but easy to remove if you prefer skinless salmon.

These marinated salmon bites make a quick crowd-pleasing appetizer. Pink peppercorns offer a bit of spice and a slightly floral flavor, but freshly ground black peppercorns work well too. (Since black pepper has a stronger flavor, you’ll need just a quarter of the amount.) This appetizer can be served with toothpicks and a light creamy sauce for dipping, or as a main dish served on a bed of brown rice. Leftovers can be used to top a green salad or stuffed into pita bread with lettuce and tzatziki for an easy sandwich.

These sweet-and-spicy salmon bites are seasoned with a hot honey–lemon glaze that clings nicely to the broiled salmon. Serve this easy appetizer with wooden picks at your next party. Turn this appetizer into a main dish by serving over brown rice and roasted veggies, or add to your favorite salad or grain bowl.

Think of this sheet-pan teriyaki salmon as a stir-fry without the stirring! Instead, rice and veggies are baked on a sheet pan alongside green beans and salmon coated in a sweet teriyaki glaze. Microwaveable precooked rice or leftover brown rice work well here—just be sure to break up any clumps of rice that are stuck together so it cooks evenly.

These honey-mustard salmon bites are a perfect balance of sweet, tangy and savory flavors. As an appetizer, these bite-size pieces of tender salmon, coated in a sweet honey-mustard glaze, are easy to serve on toothpicks or skewers. Or make them a main dish, served over brown rice to soak up the extra sauce.

Good-quality canned salmon is high in protein and brain-loving omega-3 fatty acids. Mix it with pesto-spiked yogurt and pile it old-school style into a halved avocado for a quick healthy lunch.

This avocado tuna salad sandwich is the mash-up you’ve been waiting for! It takes classic tuna salad and adds a creamy twist with ripe avocado for a fresh, buttery flavor and texture. It’s the ideal upgrade to your usual tuna salad, and it’s sure to become your new favorite lunchtime sandwich for work or home.

These cute little baked halibut parcels are easy to assemble and even easier to clean up. The herbed chickpea salad is a delicious way to use an abundance of basil and parsley—and makes for a light lunch on its own. Haddock or barramundi are good substitutes for the halibut.

This miso-baked salmon is salty and sweet, with a deep umami flavor. The salmon, coated with a sweet marinade, is baked instead of broiled, preventing the marinade from burning on top. Fresh scallions round out the flavor.

This mini quiche recipe uses classic Provençal flavors--garlic, oil-cured olives, anchovies, caramelized onions--to season these very-green egg cups. They keep well, perfect for breakfast on the fly, but the flavors are sophisticated enough to serve for brunch. If you frequently make mini quiches, consider investing in silicone mini muffin tins; they make popping these out a dream!