This light but filling crustless spinach-and-asparagus quiche features plenty of spring vegetables baked with richly flavored Gruyère cheese. Enjoy a slice for dinner with a salad on the side or as part of a simple spring brunch.

This pecan chicken salad with apples and grapes can be made with rotisserie chicken, or you can make your own roasted chicken. The fruit brings a little sweetness, and the celery and pecans give great texture. This chicken salad is right at home on a croissant for lunch, or on a bed of lettuce with a side of cantaloupe for brunch.

Whole-wheat flour gives these muffins a boost of gut-healthy fiber, and they’ve got the perfect blend of crumb topping and tart fruit. Be sure to enjoy while they’re still warm.

This chicken salad made with Greek yogurt is just as creamy and delicious as the classic version. The yogurt adds a nice tang. I use celery for crunch but you can use apple if you prefer. Great use for leftover shredded chicken.

Jessica B. Harris looks to the Creole cooking traditions of the Caribbean island of Guadeloupe for these deviled eggs, adding crabmeat to the filling. Harris calls this recipe a winner and says the only problem is keeping them from disappearing from the table too quickly.

Here we blitz parsnips with milk and butter for a flavorful alternative to mashed potatoes to go with the pork and greens.

This wild rice salad is easy to make and tastes wonderful. You can use either turkey or chicken. You can serve it plain, on salad greens, or in a pita; it's very versatile. If in season, try substituting black cherries for the grapes.

This sweet-tart raspberry lemonade is easy to make. Just 45 seconds in the blender yields a fresh raspberry puree that makes this lemonade so much more refreshing than store-bought.

Delicious, fruity chicken salad with grapes.

Crushed coriander seeds and lemon zest give this quick salmon recipe praiseworthy flavor that pairs beautifully with a shaved asparagus and poached egg salad. Served with a glass of white wine, this healthy recipe makes the ultimate lunch or light dinner.

Cookbook author and cooking teacher Sonoko Sakai extends her passion for miso to this cake recipe. She explains, "When I moved to Los Angeles from Tokyo, my mother took us to a diner where she ordered us carrot cake for the first time. She was always encouraging us to try things, but a vegetable cake? I was skeptical at first, but when I took the first bite, I fell in love. Soon, I began making my own. I'd never baked with any of these ingredients before, so I felt a little more American every time. Later in my life, the Japanese in me wondered about adding miso to the frosting—after all, mochi sweets are often flavored with miso. I found it offsets the sweetness and gives it a punch of umami. I like to use both white and red miso. Since the flavor of miso varies, start small, taste and adjust to suit your palate."

This strawberry chicken salad with pecans and an easy poppy seed dressing is one of my favorite lunch salads. Try it on a croissant, in a sandwich, or with crackers. It's delightful!