Zucchini Chickpea Veggie Burgers with Tahini Ranch Sauce

Nutrition Information

197 Calories
45g Carbohydrates
21g Protein
786mg Potassium
1g Fiber
8g Sugar

Ingredients

  • 4 tablespoons tahini, divided

  • 1 tablespoon lemon juice

  • 3 teaspoons white miso, divided

  • 1 ¼ teaspoons onion powder, divided

  • 1 ¼ teaspoons garlic powder, divided

  • 1 ¼ teaspoons ground pepper, divided

  • 2 tablespoons water

  • 1 teaspoon chopped fresh chives plus 2 tablespoons, divided

  • 1 (15 ounce) can no-salt-added chickpeas, rinsed

  • 1 teaspoon ground cumin

  • ¼ teaspoon salt

  • ¼ cup fresh parsley leaves

  • ½ cup shredded zucchini

  • ⅓ cup old-fashioned rolled oats

  • 1 tablespoon extra-virgin olive oil

  • 4 whole-grain hamburger buns, toasted

  • 1 cup packed fresh arugula

  • 4 slices tomato

Directions