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1 tablespoon olive oil
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6 ounces sweet or hot Italian turkey sausage, casings removed
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12 ounces cherry tomatoes or multicolor cherry tomatoes, halved if very large
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1 cup chopped yellow onion
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6 small garlic cloves, thinly sliced
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¼ cup dry white wine
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2 ½ cups unsalted chicken stock
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½ teaspoon black pepper
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8 ounces whole-grain spaghetti noodles, broken in half
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5 ounces baby arugula
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2 tablespoons red wine vinegar
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2 tablespoons chopped fresh basil
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¼ cup finely grated Parmesan cheese
Whole Grain Spaghetti with Italian Turkey Sausage Arugula & Tomato Sauce
Total happiness in a bowl: pasta, sausage, tomatoes and herbs. The tomatoes get sweet and tender and turn into sauce with the stock and the pasta. Without ever adding any butter, the spaghetti sauce is rich and silky. Adding the herbs at the end gives the dish a fresh pop of color and flavor. This is one healthy pasta recipe we can definitely get behind!
Nutrition Information
199
Calories
35g
Carbohydrates
29g
Protein
664mg
Potassium
6g
Fiber
8g
Sugar
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