Whole Grain Pancakes

Nutrition Information

217 Calories
47g Carbohydrates
17g Protein
631mg Potassium
9g Fiber
1g Sugar

Ingredients

  • 1 cup whole wheat flour

  • ½ cup rolled oats

  • ¼ cup cornmeal

  • 3 tablespoons flaxseed meal

  • 3 tablespoons brown sugar

  • 1 teaspoon baking powder

  • ½ teaspoon baking soda

  • 2 cups buttermilk

  • 1 large egg, beaten

  • cooking spray

Directions