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1 ½ cups white whole-wheat flour (see Tips)
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2 teaspoons baking powder
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¼ teaspoon baking soda
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¼ teaspoon salt
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1 large egg
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1 ½ cups buttermilk (see Tips)
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2 tablespoons neutral oil, such as canola or avocado
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1 tablespoon sugar
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1 teaspoon vanilla extract
Whole Grain Buttermilk Pancakes
This healthy whole-grain buttermilk pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of sugar. Compared to most store-bought mixes or a classic recipe, this recipe saves about 30 calories, 3 grams saturated fat and 4 grams total sugar per serving, plus you'll dish up 2 extra grams of fiber. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds.
Nutrition Information
272
Calories
29g
Carbohydrates
9g
Protein
797mg
Potassium
6g
Fiber
2g
Sugar
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