-
¾ cup whole wheat pastry flour
-
½ cup whole wheat flour
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1 cup oat bran
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¼ cup sugar
-
1 tablespoon baking powder
-
½ teaspoon salt
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¾ cup raisins
-
½ cup nonfat plain yogurt
-
¼ cup low fat sour cream
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¼ cup unsweetened applesauce
-
¼ cup maple syrup
-
2 teaspoons egg whites
-
1 teaspoon vanilla extract
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3 small ripe bananas, mashed
-
¼ cup chopped pecans
Nutrition Information
176
Calories
24g
Carbohydrates
21g
Protein
340mg
Potassium
9g
Fiber
6g
Sugar
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