Whole Baked Pumpkin Soup

Nutrition Information

222 Calories
44g Carbohydrates
27g Protein
289mg Potassium
4g Fiber
9g Sugar

Ingredients

  • 2 (3- to 3 1/2-pound) whole orange pumpkins (such as Hokkaido)

  • 1 1/2 cups (12 ounces) dry white wine

  • 2 teaspoons canola oil

  • 1 cup raw pepitas

  • 2 1/4 teaspoon fine sea salt, divided

  • 3/4 cup plus 2 tablespoons unsalted butter (7 ounces), divided

  • 3 1/2 cups water

Directions