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3 tablespoons extra-virgin olive oil or neutral oil, such as canola or avocado
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1 pound 93%-lean ground turkey
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1 large onion, diced
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4 cloves garlic, minced
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2 medium zucchini, diced (about 3 1/2 cups)
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½ cup bulgur
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2 tablespoons dried oregano
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4 teaspoons ground cumin
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½ teaspoon ground coriander
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½ teaspoon white pepper
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¼ teaspoon salt
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2 15-ounce cans no-salt-added white beans, rinsed
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2 4-ounce cans green chiles, mild or hot
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4 cups reduced-sodium chicken broth
White Turkey Chili
This healthy white turkey chili recipe is gorgeous, with flecks of green from zucchini, oregano and green chiles. To keep the saturated fat low, we use one pound of ground turkey and add whole-grain bulgur to boost the volume and fiber in this chili recipe. After all the ingredients are added to the pot, we like to slowly simmer our chili for close to an hour to develop the best flavor, but if you're in a hurry, reduce the liquid by half and simmer for 20 to 25 minutes.
Nutrition Information
297
Calories
49g
Carbohydrates
15g
Protein
353mg
Potassium
10g
Fiber
1g
Sugar
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