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3 tablespoons extra-virgin olive oil
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1 pound raw shrimp (26-30 per pound), peeled and deveined
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1 teaspoon ancho chile powder
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½ teaspoon salt, divided
-
½ teaspoon ground pepper, divided
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1 medium onion, diced
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3 cloves garlic, minced
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¼ teaspoon crushed red pepper
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1 (28 ounce) can no-salt-added whole peeled tomatoes
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2 cups unsalted chicken broth
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1 (14 ounce) can no-salt-added white beans
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2 ounces small whole-wheat pasta, such as orzo
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¼ cup pitted Kalamata olives, chopped
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2 tablespoons capers, rinsed and chopped
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Chopped fresh parsley for garnish
White Bean Soup with Tomato & Shrimp
With capers and olives, this heart-healthy soup draws inspiration from Italian puttanesca sauce. Serve with crusty whole-grain bread to soak up the broth.
Nutrition Information
111
Calories
20g
Carbohydrates
20g
Protein
689mg
Potassium
9g
Fiber
10g
Sugar
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