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3 tablespoons nonfat plain yogurt
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3 tablespoons reduced-fat mayonnaise
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¼ teaspoon freshly ground pepper
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⅛ teaspoon salt
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8 hard-boiled eggs (see Tip)
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½ cup finely chopped carrot
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½ cup chopped cucumber, peeled and seeded if desired
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¼ cup sliced scallions
Veggie Egg Salad
Crunchy carrot, cucumber and scallions are colorful additions to this vegetarian egg salad recipe. Pack it with some crunchy crackers and tomatoes for a healthy, light lunch.
Nutrition Information
196
Calories
30g
Carbohydrates
15g
Protein
740mg
Potassium
3g
Fiber
9g
Sugar
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