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1 cup fine bulgur
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1 cup boiling water
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2 tablespoons olive oil
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1 onion, finely chopped
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2 large tomatoes, finely chopped
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1 cucumber, diced
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2 green bell peppers, finely chopped
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1 red bell pepper, finely chopped
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7 green onions, finely chopped
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½ cup minced fresh parsley
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½ cup minced fresh mint leaves
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1 teaspoon red pepper flakes, or to taste
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2 tablespoons olive oil
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juice of 1 fresh lemon
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2 tablespoons pomegranate molasses
Veggie Bulgur Salad
I got this bulgur salad recipe from a friend, it is a very popular Turkish/Middle Eastern salad.
Nutrition Information
113
Calories
18g
Carbohydrates
29g
Protein
240mg
Potassium
6g
Fiber
7g
Sugar
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