Vegetarian Potato Kale Soup

Nutrition Information

159 Calories
17g Carbohydrates
15g Protein
346mg Potassium
6g Fiber
5g Sugar

Ingredients

  • 1 tablespoon extra-virgin olive oil

  • 1 small sweet onion, halved and thinly sliced

  • 3 cloves garlic, finely chopped

  • 4 cups low-sodium vegetable broth

  • 2 cups water

  • 1 pound baby red potatoes, halved lengthwise

  • 2 medium parsnips, peeled and sliced ¼-inch thick

  • 1 teaspoon chopped fresh rosemary, plus more for garnish

  • ¼ teaspoon salt

  • 1 small bunch lacinato kale, stemmed and chopped

  • ½ cup grated Parmesan cheese, plus more for garnish

  • ¼ cup heavy cream

  • 1 tablespoon lemon juice

Directions