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2 tablespoons extra-virgin olive oil
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1 medium onion, chopped
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2 medium carrots, chopped
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2 stalks celery, chopped
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12 ounces fresh green beans, cut into 1/2-inch pieces
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2 cloves garlic, minced
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8 cups no-salt-added chicken broth or low-sodium vegetable broth
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2 (15 ounce) cans low-sodium cannellini or other white beans, rinsed
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4 cups chopped kale
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2 medium zucchini, chopped
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4 Roma tomatoes, seeded and chopped
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2 teaspoons red-wine vinegar
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¾ teaspoon salt
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½ teaspoon ground pepper
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8 teaspoons prepared pesto
Vegetable Weight Loss Soup
A big bowl of this vegetable soup will leave you feeling satisfied for hours without consuming a lot of calories, which is helpful when trying to lose weight. Plus, it's an easy way to boost your vegetable servings for the day.
Nutrition Information
290
Calories
13g
Carbohydrates
18g
Protein
292mg
Potassium
7g
Fiber
4g
Sugar
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