Vegetable Omelets

Enjoy this veggie omelet for breakfast or dinner. Pair it with potatoes or slice of toast for a complete meal.

273 Calories

25g Carbohydrates

17g Protein

339mg Potassium

8g Fiber

12g Sugar

½ cup no-salt-added diced tomatoes with basil, garlic, and oregano, well drained
½ cup cucumber, chopped and seeded
½ cup chopped yellow summer squash
½ ripe avocado, pitted, peeled, and chopped
2 eggs
1 cup refrigerated or frozen egg product, thawed
2 tablespoons water
1 teaspoon dried basil, crushed
¼ teaspoon salt
¼ teaspoon ground black pepper
Nonstick cooking spray
¼ cup shredded reduced-fat Monterey Jack cheese with jalapeño chile peppers
1 Snipped fresh chives