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2 tablespoons extra-virgin olive oil
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1½ cups chopped yellow onions
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1 cup chopped carrots
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3 cloves garlic, minced
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2 tablespoons no-salt-added tomato paste
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4 cups reduced-sodium vegetable broth
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1 cup water
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1 (15 ounce) can no-salt-added cannellini beans, rinsed
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1 cup mixed dry lentils (brown, green and black)
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½ cup chopped sun-dried tomatoes in oil, drained
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¾ teaspoon salt
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½ teaspoon ground pepper
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1 tablespoon chopped fresh dill, plus more for garnish
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1½ teaspoons red-wine vinegar
Vegan Lentil Soup
This vegan lentil soup recipe is packed with fresh ingredients and plenty of lentils, which deliver a healthy dose of fiber in each bite. This soup is the perfect cold-weather lunch or healthy dinner the whole family will love.
Nutrition Information
166
Calories
30g
Carbohydrates
28g
Protein
331mg
Potassium
7g
Fiber
12g
Sugar
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