Vegan Gnocchi Soup

This Italian-inspired vegetable-packed soup features flavorful herbs, mushrooms, kale and tomatoes. Shelf-stable potato gnocchi are vegan, but if you want to make this soup gluten-free or lower in carbs, try cauliflower gnocchi instead.

Nutrition Information

123 Calories

16g Carbohydrates

13g Protein

363mg Potassium

10g Fiber

12g Sugar

Ingredients

3 tablespoons extra-virgin olive oil, divided
1 small onion, chopped
2 medium carrots, diced
2 cups sliced mushrooms
2 cloves garlic, minced
1 teaspoon Italian seasoning
½ teaspoon ground pepper
½ teaspoon salt
6 cups low-sodium vegetable broth
1 (15 ounce) can no-salt-added diced tomatoes
4 cups chopped kale
1 (17 ounce) package shelf-stable gnocchi or (12 ounce) package frozen cauliflower gnocchi