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1 (15.5 ounce) can no-salt-added black beans, rinsed
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1 cup cooked quinoa
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½ cup whole-wheat panko breadcrumbs
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½ cup chopped scallions
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1 tablespoon no-salt-added tomato paste
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1 ½ teaspoons ground cumin
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½ teaspoon chipotle chile powder
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½ teaspoon garlic powder
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½ cup vegan mayonnaise, divided
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½ teaspoon salt, divided
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1 medium avocado
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2 tablespoons lime juice
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2 tablespoons chopped fresh cilantro
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2 tablespoons water
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2 tablespoons extra-virgin olive oil
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6 small whole-wheat hamburger buns, toasted
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6 thin slices tomato
Vegan Black Bean Burgers
These easy vegan black bean burgers have a healthy dose of fiber thanks to the combination of black beans and quinoa. Cumin and chipotle chile powder give these vegan burgers a Southwestern spin. Using your hands to combine the mixture creates a soft, uniform texture.
Nutrition Information
241
Calories
37g
Carbohydrates
12g
Protein
364mg
Potassium
10g
Fiber
3g
Sugar
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