Udon Noodles with Tofu

An Asian-style dressing is tossed with tofu, vegetables and noodles in this vegetarian meal. And it's quick--taking just 25 minutes to prepare.

116 Calories

20g Carbohydrates

24g Protein

731mg Potassium

7g Fiber

12g Sugar

2 tablespoons rice vinegar or cider vinegar
1 tablespoon toasted sesame oil
2 teaspoons reduced-sodium soy sauce
4 cloves garlic, minced
1 teaspoon grated fresh ginger
¼ teaspoon crushed red pepper
8 ounces dried udon noodles or whole wheat linguine
2 6 to 8-ounce packages smoked teriyaki-flavored or plain firm tofu (fresh bean curd), cut into 1/2-inch pieces
1 ½ cups chopped cucumber
1 large carrot, cut into thin bite-size pieces
½ cup sliced green onion