Turkey-Lentil Chili

Nutrition Information

239 Calories
14g Carbohydrates
17g Protein
229mg Potassium
2g Fiber
14g Sugar

Ingredients

  • 2 cups dry lentils

  • 2 quarts vegetable broth

  • 2 tablespoons extra-virgin olive oil

  • 1 pound turkey sausage

  • 1 large onion, chopped

  • 2 stalks celery, chopped

  • 4 cloves garlic, minced

  • 2 tomatoes - peeled, seeded, and chopped

  • 1 teaspoon ground turmeric

  • 1 teaspoon ground cumin

  • ½ teaspoon dried thyme leaves

  • 1 pinch crushed red pepper flakes

  • sea salt to taste

  • 1 (8 ounce) container plain lowfat yogurt

  • ¼ cup chopped fresh parsley for garnish

Directions