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1 cup uncooked brown rice
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2 cups water
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2 tablespoons olive oil, divided
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1 onion, chopped
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1 teaspoon dried thyme
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½ teaspoon ground black pepper, divided
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1 cup frozen shelled edamame (green soybeans)
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4 (4 ounce) tuna steaks
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¼ teaspoon salt
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1 bulb shallots, peeled and chopped
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¾ cup water
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1 tablespoon minced fresh chives
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¼ teaspoon grated orange zest
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1 tablespoon orange juice
Tuna with Rice Pilaf
A simply delicious meal! Sure to make your kitchen smell amazing! This recipe is very versatile, as well. For example, you may find it easier to use lima beans instead of edamame. Also you could use a different type of fish if you don't like tuna. You could even use fresh herbs for a burst of flavor! Feel free to experiment. Enjoy!
Nutrition Information
160
Calories
24g
Carbohydrates
18g
Protein
484mg
Potassium
8g
Fiber
15g
Sugar
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