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¾ cup thinly sliced scallion greens
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¼ cup reduced-sodium tamari
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1 ½ tablespoons mirin
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1 ½ tablespoons toasted (dark) sesame oil
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1 tablespoon toasted sesame seeds
-
2 teaspoons grated fresh ginger
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½ teaspoon crushed red pepper (Optional)
-
12 ounces sushi-grade tuna, skinned and cut into 1/2-inch cubes
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2 cups cooked brown rice
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2 tablespoons rice vinegar
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2 cups sliced snow peas
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2 cups sliced cucumber
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¼ cup chopped chives
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1/4 cup furikake seasoning
Tuna Poke
Poke (pronounced poke-ay), a Hawaiian word meaning "to chop" or "to cut," refers to a traditional Hawaiian salad of diced raw fish in a simple, soy-based sauce with punchy seasonings like toasted sesame and chopped scallion greens. These tuna poke bowls feature seasoned brown rice and fresh veggies for a healthy, satisfying meal packed with protein and fiber.
Nutrition Information
123
Calories
43g
Carbohydrates
29g
Protein
477mg
Potassium
9g
Fiber
6g
Sugar
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