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2 5-ounce cans chunk light tuna (see Tip), drained
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1 medium shallot, minced (2 tablespoons)
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2 tablespoons low-fat mayonnaise
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1 tablespoon lemon juice
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1 tablespoon minced flat-leaf parsley
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⅛ teaspoon salt
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Dash of hot sauce
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Freshly ground pepper, to taste
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2 tomatoes, sliced
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½ cup shredded sharp Cheddar cheese
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4 slices whole-wheat bread, toasted
Tuna Melt
In this updated tuna melt recipe, we go light on the mayo and top it with fresh tomato slices and shredded sharp Cheddar. This allows us to use considerably less cheese while ensuring that there's great cheese flavor in each gooey bite of this healthy tuna melt recipe.
Nutrition Information
264
Calories
23g
Carbohydrates
20g
Protein
690mg
Potassium
6g
Fiber
4g
Sugar
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