Tuna Casserole with Orzo Eggplant & Feta

Nutrition Information

190 Calories
40g Carbohydrates
13g Protein
644mg Potassium
6g Fiber
12g Sugar

Ingredients

  • ⅓ cup dried whole-wheat orzo pasta

  • 1 medium eggplant, ends trimmed, cut into 1-inch-thick slices

  • 1 large red sweet pepper, stemmed, quartered, and seeded

  • 2 tablespoons olive oil

  • 1 ½ teaspoons finely shredded lemon peel

  • 2 tablespoons lemon juice

  • 1 clove garlic, minced

  • 4 tablespoons snipped fresh oregano

  • ½ teaspoon salt

  • ¼ teaspoon ground black pepper

  • ½ cup Panko breadcrumbs

  • 3 (5 ounce) cans very low sodium tuna (water pack), undrained, large pieces broken up

  • 1 9-ounce package frozen artichoke hearts, thawed and quartered if needed

  • ½ cup ripe olives, halved

  • ¼ cup crumbled feta cheese (1 ounce)

  • 1 lemon, cut into 6 wedges

Directions