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⅓ cup dried whole-wheat orzo pasta
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1 medium eggplant, ends trimmed, cut into 1-inch-thick slices
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1 large red sweet pepper, stemmed, quartered, and seeded
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2 tablespoons olive oil
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1 ½ teaspoons finely shredded lemon peel
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2 tablespoons lemon juice
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1 clove garlic, minced
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4 tablespoons snipped fresh oregano
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½ teaspoon salt
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¼ teaspoon ground black pepper
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½ cup Panko breadcrumbs
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3 (5 ounce) cans very low sodium tuna (water pack), undrained, large pieces broken up
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1 9-ounce package frozen artichoke hearts, thawed and quartered if needed
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½ cup ripe olives, halved
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¼ cup crumbled feta cheese (1 ounce)
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1 lemon, cut into 6 wedges
Tuna Casserole with Orzo Eggplant & Feta
Tuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek-inspired flair.
Nutrition Information
190
Calories
40g
Carbohydrates
13g
Protein
644mg
Potassium
6g
Fiber
12g
Sugar