True Dominican Sancocho (Meat and Vegetable Stew)

Nutrition Information

265 Calories
40g Carbohydrates
7g Protein
768mg Potassium
3g Fiber
6g Sugar

Ingredients

  • ¼ cup dried oregano

  • 5 cloves garlic, minced

  • 2 teaspoons salt, divided

  • 1 pound bone-in beef chuck

  • 1 pound bone-in pork loin roast

  • 5 chicken drumsticks, or more to taste

  • 2 large lemons, juiced

  • 2 large onions, quartered

  • 2 tablespoons vegetable oil

  • 1 tablespoon vinegar

  • ½ cup vegetable oil

  • 1 ¼ gallons water, or as needed

  • 1 (14 ounce) can chicken broth

  • 1 (10.5 ounce) can beef consomme

  • 4 beef bouillon cubes, divided

  • 1 ½ pounds Spanish pumpkin, peeled and cut into 1 1/2-inch chunks

  • 1 pound sweet potatoes, peeled and cut into 1 1/2-inch chunks

  • 1 pound eddeos, peeled and cut into 1 1/2-inch chunks

  • ½ pound yuca (cassava) roots, peeled and cut into 1 1/2-inch chunks

  • ½ pound potatoes, peeled and cut into 1 1/2-inch chunks

  • 2 green plantains, peeled and cut into 1 1/2-inch chunks

  • 2 ears corn on the cob, cut into quarters

  • 3 stalks celery, diced

  • 2 large carrots, chopped, or more to taste

  • 1 large green bell pepper, diced

  • 1 bunch cilantro, chopped

  • 1 pinch adobo seasoning (Optional)

Directions