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4 (3-4) ounce fresh or frozen flounder fillets or other white fish fillets
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Cooking spray
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4 ounces multi-grain tortilla chips
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1/8-1/4 teaspoon cayenne pepper
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⅓ cup refrigerated or frozen egg product, thawed
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1 (15 ounce) can no-salt-added black beans, rinsed and drained
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½ cup halved cherry tomatoes
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½ cup chopped green bell pepper
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¼ cup finely chopped red onion
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2 tablespoons chopped fresh oregano
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2 tablespoons chopped fresh Italian parsley plus more for garnish
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1 tablespoon lemon juice
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2 teaspoons olive oil
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¼ teaspoon salt
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¼ teaspoon ground cumin
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¼ cup crumbled queso fresco (1 ounce)
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1 sprig Chopped fresh Italian parsley
Tortilla Chip Flounder with Black Bean Salad
This 40-minute recipe pairs a vibrant black bean salad with baked flounder. The flounder is coated in a cayenne pepper and tortilla chip crust adding a bit of heat to this Mexican-inspired meal.
Nutrition Information
165
Calories
11g
Carbohydrates
6g
Protein
713mg
Potassium
2g
Fiber
6g
Sugar
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