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Nonstick cooking spray
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12 4-inch round thin slices lower sodium cooked ham (see Tip)
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1 ¼ cups seeded and chopped roma tomatoes
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½ cup thinly sliced green onions
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1 tablespoon snipped fresh basil or 1 tsp. dried basil, crushed
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¼ teaspoon black pepper
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⅔ cup finely shredded Parmesan cheese
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6 large eggs, lightly beaten
Tomato Parmesan Mini Quiches
These individual mini quiches are a fun take on a traditional quiche. Leftovers can be refrigerated or frozen for an easy breakfast later in the week.
Nutrition Information
152
Calories
12g
Carbohydrates
11g
Protein
570mg
Potassium
5g
Fiber
7g
Sugar
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