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8 ounces extra-firm tofu, cut into 1-inch cubes
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5 tablespoons plus 1 teaspoon extra-virgin olive oil, divided
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1 tablespoon reduced-sodium tamari or soy sauce (see Tip)
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½ teaspoon chili powder
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1 medium red bell pepper, cut into 1/2-inch strips
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½ medium red onion, cut into 1/2-inch wedges
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½ avocado
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⅓ cup water
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¼ cup packed cilantro leaves, plus more for garnish
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2 tablespoons lime juice
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½ teaspoon ground coriander
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¼ teaspoon salt
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1 cup cooked brown rice
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½ cup chopped romaine lettuce
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6 cherry tomatoes, halved
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2 tablespoons toasted pumpkin seeds
Tofu & Roasted Vegetable Grain Bowl with Pumpkin Seeds
Crispy tofu lends protein to this burrito bowl-inspired veggie-packed grain bowl that's perfect for a quick and easy dinner or packable lunch for work.
Nutrition Information
224
Calories
13g
Carbohydrates
21g
Protein
525mg
Potassium
9g
Fiber
8g
Sugar
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