- ¾ cup thinly sliced scallion greens
- ¼ cup reduced-sodium tamari
- 1 ½ tablespoons mirin
- 1 ½ tablespoons toasted (dark) sesame oil
- 1 tablespoon toasted sesame seeds
- 2 teaspoons grated fresh ginger
- ½ teaspoon crushed red pepper (Optional)
- 1 (12 ounce) package extra-firm tofu, drained and cut into 1/2-inch pieces
- 4 cups zucchini noodles
- 2 tablespoons rice vinegar
- 2 cups shredded carrots
- 2 cups pea shoots
- ¼ cup toasted chopped peanuts
- ¼ cup chopped fresh basil
Tofu Poke
This fast vegan version of poke (the traditional Hawaiian salad of diced raw fish tossed in a soy-sesame sauce) swaps in extra-firm tofu for fish while loading your bowl with vegetables and crunchy toppers like pea shoots and peanuts. Serve over brown rice instead of the zucchini noodles to add a hearty boost of fiber.
Nutrition Information
278
Calories
20g
Carbohydrates
10g
Protein
711mg
Potassium
7g
Fiber
3g
Sugar
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