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1 cup kasha (toasted buckwheat groats)
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1 tablespoon olive oil
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2 onions, peeled and chopped
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1 clove garlic, minced, or to taste
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1 cucumber, peeled and diced
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¾ cup chopped fresh parsley
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6 tablespoons chopped fresh mint
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1 lemon, juiced
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1 pinch dried mixed herbs
Toasted Buckwheat Tabbouleh
A very filling dish. Gluten-free, dairy-free, and nightshade-free. Cooking the onion and garlic is optional.
Nutrition Information
221
Calories
21g
Carbohydrates
27g
Protein
411mg
Potassium
10g
Fiber
1g
Sugar
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