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3 tablespoons neutral oil, such as canola or avocado
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½ cup chopped yellow onion
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¼ cup thinly sliced fresh ginger
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6 cloves garlic, minced
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1 pound boneless, skinless chicken thighs, trimmed and cut into ½-inch pieces
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4 cups low-sodium chicken broth
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1½ cups peeled and cubed green papaya or chayote
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2 cups chopped malunggay leaves or bok choy leaves
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1 tablespoon fish sauce
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¼ teaspoon salt
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¼ teaspoon ground black pepper
Tinola
Tinola, a comforting soup seasoned with plenty of ginger and garlic, has countless variations throughout the Philippines. Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice.
Nutrition Information
211
Calories
40g
Carbohydrates
18g
Protein
789mg
Potassium
9g
Fiber
1g
Sugar
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