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1 tablespoon extra-virgin olive oil
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1 large yellow onion, diced
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1 large stalk celery, diced
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1 large carrot, chopped
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1 tablespoon chili powder
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1 teaspoon ground cumin
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½ teaspoon dried oregano
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7 cups water
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4 cups reduced-sodium chicken broth, “no-chicken” broth or vegetable broth (32-ounce carton)
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½ cup pearl barley
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⅓ cup dried black beans
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⅓ cup dried great northern beans
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⅓ cup dried kidney beans
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¾ teaspoon salt
Three Bean & Barley Soup
Serve this bean-and-barley soup garnished with chopped fresh cilantro and a squeeze of lime, if desired.
Nutrition Information
123
Calories
45g
Carbohydrates
28g
Protein
403mg
Potassium
3g
Fiber
1g
Sugar
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