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½ cup extra-virgin olive oil
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½ cup balsamic vinegar
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¼ cup chopped shallot
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1 tablespoon Dijon mustard
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1 teaspoon Italian seasoning
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½ teaspoon salt
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½ teaspoon ground pepper
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¼ cup shredded carrot
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¼ cup sliced radishes
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¼ cup sliced cucumber
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2 hard-boiled large eggs, halved
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¼ cup nonfat shredded Cheddar cheese
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1 cup mixed salad greens
The Only High Protein Mason Jar Salad Formula You Need
Mason jar salads make for a convenient lunch that can easily be taken on the go or enjoyed at home. With just a few ingredients, you have a well-rounded lunch packed with fiber, protein and micronutrients that won’t spike your blood sugars. This nutritious Mason jar salad allows plenty of room for customization based on your preferences.
Nutrition Information
152
Calories
38g
Carbohydrates
28g
Protein
571mg
Potassium
3g
Fiber
4g
Sugar
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