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nonstick cooking spray
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¼ cup tomato-based chili sauce (such as Heinz®)
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1 tablespoon honey
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1 tablespoon fresh lime juice
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1 tablespoon dried minced onion
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1 teaspoon brown sugar
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1 teaspoon minced garlic
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1 teaspoon Sriracha sauce, or more to taste
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1 pound boneless, skinless chicken tenders
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½ medium lime, cut into 4 wedges
Tangy Oven-Baked Chicken Tenders without Breading
This is a no-fry, juicy, quick, and easy dinner that you'll have on the table in about 30 minutes. It's ideally flavored with a good balance of sweet and spicy. Adjust the spiciness to suit your taste by the amount of Sriracha.
Nutrition Information
265
Calories
41g
Carbohydrates
21g
Protein
626mg
Potassium
6g
Fiber
12g
Sugar
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