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2 large sweet potatoes (10-12 ounces each)
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1 tablespoon neutral oil, such as canola or avocado
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1 small yellow onion, chopped
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1 large clove garlic, minced
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3 cups reduced-sodium tomato-vegetable juice blend or tomato juice
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1 (4 ounce) can diced green chiles, preferably hot, drained
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2 teaspoons minced fresh ginger
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1 teaspoon ground allspice
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1 (15 ounce) can vegetable broth
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½ cup smooth natural peanut butter
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Freshly ground pepper to taste
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Chopped fresh cilantro leaves for garnish
Sweet Potato Peanut Bisque
This satisfying vegetarian sweet potato soup is inspired by the flavors of West African peanut soup. We like the added zip of hot green chiles, but they can sometimes be very spicy. It's best to take a small bite first and add them to taste. Try chopped peanuts and scallions for a different garnish. Serve with a mixed green salad and vinaigrette.
Nutrition Information
247
Calories
22g
Carbohydrates
5g
Protein
685mg
Potassium
3g
Fiber
12g
Sugar
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