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2 teaspoons neutral oil, such as canola or avocado
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2 medium onions, chopped
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1 medium sweet potato, peeled and cut into 1/2-inch dice
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2 large cloves garlic, minced
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1 jalapeño pepper, seeded and minced
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4 teaspoons ground cumin
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½ teaspoon salt
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¾ cup water
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¾ cup frozen corn kernels
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1 15-ounce can black beans, rinsed
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2 tablespoons chopped fresh cilantro
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Freshly ground pepper, to taste
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1 lime, cut into wedges
Sweet Potato Corn & Black Bean
Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.
Nutrition Information
157
Calories
20g
Carbohydrates
7g
Protein
788mg
Potassium
4g
Fiber
2g
Sugar
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