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2 cups grated sweet potato
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½ cup old-fashioned rolled oats
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1 cup no-salt-added black beans, rinsed
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½ cup chopped scallions
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¼ cup vegan mayonnaise
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1 tablespoon no-salt-added tomato paste
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1 teaspoon curry powder
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⅛ teaspoon salt
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1/2 cup plain unsweetened almond milk yogurt
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2 tablespoons chopped fresh dill
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2 tablespoons lemon juice
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2 tablespoons extra-virgin olive oil
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4 whole-wheat hamburger buns, toasted
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1 cup thinly sliced cucumber
Sweet Potato Black Bean Burgers
These vegan sweet potato–black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture, and then the outside gets crispy by cooking in a cast-iron pan. To make this recipe gluten-free, use gluten-free oats and serve the patty in a lettuce wrap, omitting the bun.
Nutrition Information
179
Calories
32g
Carbohydrates
27g
Protein
636mg
Potassium
10g
Fiber
2g
Sugar
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