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1 pound salmon fillet
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½ cup low-fat plain yogurt
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¼ cup mayonnaise
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2 tablespoons lemon juice
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2 tablespoons grated Parmesan cheese
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1 tablespoon finely chopped fresh parsley
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1 tablespoon snipped fresh chives
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2 teaspoons reduced-sodium tamari or soy sauce
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1 medium clove garlic, minced
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¼ teaspoon ground pepper
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8 cups chopped curly kale
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2 cups chopped broccoli
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2 cups chopped red cabbage
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2 cups finely diced carrots
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½ cup sunflower seeds, toasted
Superfood Chopped Salad with Salmon & Creamy Garlic Dressing
Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.
Nutrition Information
272
Calories
33g
Carbohydrates
14g
Protein
430mg
Potassium
5g
Fiber
10g
Sugar
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