Stuffed Zucchini with Chicken Sausage

Nutrition Information

157 Calories
11g Carbohydrates
14g Protein
798mg Potassium
7g Fiber
9g Sugar

Ingredients

  • 2 medium zucchini, ends trimmed

  • 3 tablespoons olive oil

  • 2 links Italian-style chicken sausage, casings removed

  • 2 teaspoons crushed red pepper flakes (Optional)

  • salt and ground black pepper to taste

  • ½ medium sweet onion (such as Vidalia®), chopped

  • 3 cloves garlic, chopped

  • 1 (14.5 ounce) can whole peeled tomatoes, drained and chopped

  • ½ cup dry bread crumbs

  • ¼ cup grated Parmesan cheese

  • 1 tablespoon chopped fresh basil

Directions