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½ cup fat-free cream cheese (about 5 ounces)
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2 tablespoons strawberry or apricot spreadable fruit
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8 1-inch slices French bread
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2 egg whites
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1 egg, slightly beaten
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¾ cup fat-free milk
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½ teaspoon vanilla
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⅛ teaspoon apple pie spice
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Nonstick cooking spray
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½ cup strawberry or apricot spreadable fruit
Stuffed French Toast
One slice of French toast oozing with cream cheese and drizzled with melted fruit spread does not have many more calories or grams of fat than a bowl of most breakfast cereals.
Nutrition Information
240
Calories
38g
Carbohydrates
12g
Protein
416mg
Potassium
9g
Fiber
4g
Sugar
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