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1 cup hulled strawberries, fresh or frozen
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½ medium banana
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½ cup diced mango, fresh or frozen
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½ cup nonfat plain Greek yogurt
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1 tablespoon natural nut butter, such as cashew or almond
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1 tablespoon ground flaxseed (flaxmeal)
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¼ teaspoon vanilla extract
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4 ice cubes or 1/2 cup water
Strawberry Banana Protein Smoothie
Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold.
Nutrition Information
231
Calories
26g
Carbohydrates
5g
Protein
372mg
Potassium
4g
Fiber
11g
Sugar
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