Stovetop Veggie Frittata

Eggs are one of the cheapest sources of protein. And they offer a delicious and easy avenue for getting veggies, like in this frittata. Using frozen vegetables saves prep time, too.

Nutrition Information

253 Calories

35g Carbohydrates

13g Protein

489mg Potassium

7g Fiber

4g Sugar

Ingredients

1 tablespoon neutral oil, such as canola or avocado
2 scallions, green and white parts separated, thinly sliced
1 cup frozen mixed veggies, such as broccoli, cauliflower, and carrots, roughly chopped
⅛ teaspoon salt
2 large eggs, lightly beaten (see Tips)
2 tablespoons shredded Cheddar cheese
½ whole-wheat English muffin, toasted
1 medium orange, cut into wedges