Stovetop Chicken & Broccoli Casserole

We trimmed 9 grams of fat and almost 100 calories in this makeover of cheesy chicken-and-broccoli casserole. All the raw ingredients are layered in a skillet, then simmered for a quick weeknight dinner.

Nutrition Information

160 Calories

10g Carbohydrates

15g Protein

471mg Potassium

10g Fiber

6g Sugar

Ingredients

8 ounces whole-wheat egg noodles
1 14-ounce can reduced-sodium chicken broth
1 pound boneless, skinless chicken breasts, trimmed, cut into 3/4-inch pieces
1 14- to 16-ounce package frozen broccoli florets, thawed and chopped, if desired
1 ½ cups skim milk
½ cup reduced-fat mayonnaise
3 tablespoons all-purpose flour
1 ½ teaspoons dry mustard
½ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon freshly ground pepper
1 1/2 cups shredded Colby-Jack or Cheddar cheese