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½ teaspoon salt
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1 teaspoon freshly ground black pepper
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1 pound chicken tenderloins
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2 tablespoons all-purpose flour
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1 tablespoon olive oil
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1 clove garlic, minced
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1 onion, diced
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½ cup diced red bell pepper
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2 links precooked apple chicken sausage, sliced into rounds
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3 cups chicken stock, divided
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1 tablespoon minced fresh tarragon
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½ teaspoon rubbed sage
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½ teaspoon garam masala
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2 cups butternut squash - peeled, seeded, and cubed
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1 cup diced carrots
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2 celery ribs, chopped
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1 apple - peeled, cored and diced
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1 cup quinoa, rinsed and drained
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1 tablespoon butter
Stovetop Butternut Squash and Chicken Stew with Quinoa
This all-in-one-pan fall stew is made with chicken, sausage, butternut squash and apples. Serve with warm biscuits or bread.
Nutrition Information
116
Calories
47g
Carbohydrates
21g
Protein
238mg
Potassium
3g
Fiber
1g
Sugar
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