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Baking spray with flour
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2 1/2 cups chopped pecans
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1/2 cup packed dark brown sugar
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1/3 cup unsalted butter, melted
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3 tablespoons honey
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3 teaspoons ground cinnamon, divided
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2 cups oat flour
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1 cup all-purpose flour
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2 teaspoons baking powder
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1/2 teaspoon salt
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4 large eggs
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1 (5.3-ounce) container nonfat vanilla strained (Greek-style) yogurt
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1 cup neutral oil, such as canola or avocado
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1/4 cup granulated sugar
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1 tablespoon vanilla extract
Sticky Bun Baked Oats
If you like the idea of a little something sweet for your weekend breakfast, this sticky-bun baked oats recipe could be the breakfast-dessert mashup you’ve been waiting for. While this breakfast with its warm spices and nutty pecan base is a tad sweeter than what we usually offer, a typical sticky bun can have upward of 17 grams of added sugar per serving. This version not only has less sugar, but you’ll also reap the benefits of 3 grams of fiber from oat flour.
Nutrition Information
182
Calories
27g
Carbohydrates
11g
Protein
453mg
Potassium
9g
Fiber
2g
Sugar
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