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1 cup frozen chopped spinach, thawed
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1 pound 93%-lean ground turkey
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½ cup crumbled feta cheese
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½ teaspoon garlic powder
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½ teaspoon dried oregano
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⅜ teaspoon salt, divided
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⅜ teaspoon ground pepper, divided
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2 cups cooked quinoa, cooled
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2 tablespoons lemon juice
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1 tablespoon olive oil
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½ cup chopped parsley
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3 tablespoons chopped mint
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2 cups sliced cucumber
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1 pint cherry tomatoes
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¼ cup tzatziki
Spinach & Feta Turkey Meatballs with Herbed Quinoa
With a variety of flavors and textures (and a whopping 30 grams of protein!), these meal-prep bowls will keep you fueled all afternoon. The spinach and feta turkey meatballs are adapted from Turkey Burgers with Spinach, Feta & Tzatziki by Hilary Meyer. Look for premade tzatziki near the specialty cheeses and dips at your grocery store, or make your own.
Nutrition Information
172
Calories
35g
Carbohydrates
27g
Protein
435mg
Potassium
8g
Fiber
14g
Sugar
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