- 8 large eggs
- 1/4 cup half-and-half
- 1/2 cup chopped baby spinach
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh dill, plus more for garnish
- 1/4 teaspoon salt
Spinach & Feta Mug Scrambled Eggs
Whip up eggs with a few simple ingredients in a microwave-safe mug, and you have the makings of a breakfast that’s prepped, seasoned and will be ready to eat in a little more than a minute before running out the door. If you don’t want to store the mixture in individual mugs, you can store it in an airtight container then transfer to a mug when you’re ready to cook it.
Nutrition Information
204
Calories
48g
Carbohydrates
26g
Protein
295mg
Potassium
5g
Fiber
9g
Sugar
You May Also Like
Mushroom Omelet
For a quick breakfast, learn how to make this mushroom omelet. Sautéing the mushrooms with garlic a...
Shakshuka Eggs Poached in Spicy Tomato Sauce
Shakshuka is a veggie-packed meal featuring eggs cooked in a mixture of tomatoes, onions, peppers an...
Loaded Vegetable Quiche
This tender vegetable quiche is packed with produce, including onions, spinach and mushrooms. The Pa...