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1 small russet potato (about 9 ounces), scrubbed (skin left on)
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1 slice bacon
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1 tablespoon extra-virgin olive oil
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3 cups baby spinach
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⅛ teaspoon salt
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2 large eggs
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⅔ cup shredded Cheddar cheese (1 1/2 ounces)
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Freshly ground pepper
Spinach & Cheese Breakfast Skillet
Eating a big healthy breakfast‚ like this 700-calorie hash-and-egg recipe‚ may help lower your levels of ghrelin, a hormone that signals hunger, and reduce snack cravings later in the day. Plus, research shows eating the bulk of your daily calories earlier in the day could help you lose weight. If you're looking for a lighter breakfast, this recipe can serve two.
Nutrition Information
198
Calories
31g
Carbohydrates
24g
Protein
254mg
Potassium
8g
Fiber
1g
Sugar
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