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Nonstick cooking spray
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1 egg, lightly beaten
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1 (15 ounce) container part-skim ricotta cheese
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1 (10 ounce) package frozen chopped spinach, thawed and drained
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4 cloves garlic, minced
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¼ teaspoon freshly ground black pepper
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1 (15 ounce) jar light Alfredo sauce
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½ cup fat-free milk
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6 whole grain lasagna noodles
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2 cups shredded carrots
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2 cups sliced fresh mushrooms
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½ cup shredded part-skim mozzarella cheese
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¼ cup finely shredded Parmesan cheese
Spinach Alfredo Lasagna
This lightened-up lasagna packs in the nutrients with plenty of spinach, carrots, and mushrooms--plus satisfies cheese cravings with ricotta, mozzarella and Parmesan.
Nutrition Information
196
Calories
38g
Carbohydrates
27g
Protein
254mg
Potassium
10g
Fiber
9g
Sugar
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