-
2 5- to 6-ounce cans chunk light tuna (see Notes), drained
-
⅓ cup low-fat mayonnaise
-
1 tablespoon hot sauce, such as Sriracha (see Notes)
-
1 scallion, chopped
-
2 cups cooked brown rice (see Tip), cooled
-
2 tablespoons rice vinegar
-
4 10-inch whole-grain wraps
-
3 cups watercress leaves
-
1 ripe avocado, cut into 16 slices
-
1 small carrot, cut into matchsticks
-
Reduced-sodium soy sauce for dipping (optional)
Spicy Tuna Wrap
These tuna wraps were inspired by spicy tuna sushi rolls. We love how they taste with peppery watercress, but other greens—such as arugula, romaine, escarole or even radish sprouts—would taste great in the filling. If you want to play on the sushi inspiration, add pickled ginger and stir some wasabi into the soy sauce for dipping. Serve with sliced cucumbers and slivered red onions tossed with rice vinegar, a little oil and a pinch of salt.
Nutrition Information
169
Calories
34g
Carbohydrates
14g
Protein
604mg
Potassium
4g
Fiber
4g
Sugar
You May Also Like
Prosciutto Wrapped Scallops with Spinach
This take on the classic bacon-wrapped appetizer uses prosciutto instead to wrap meaty scallops. Hig...
Linguine with Creamy White Clam Sauce
Ripe tomato and fresh basil give this quick recipe tons of flavor. Serve this healthy pasta dinner w...
Linguine with Creamy White Clam
Ripe tomato and fresh basil give this quick recipe tons of flavor. Serve this healthy pasta dinner w...